voluptuous-lady-with-freckles

10 Steps to Self Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.
Source: Lessons Learned in Life

voluptuous-lady-with-freckles

thuggamane:

Ok so i’ve just seen this on my timeline on twitter and quite frankly I’m angry. This is in london and the metropolitan police here are known to be racist. With all that’s going on in America right now i thought I’d shed some light on what’s happening here in the UK. While its illegal to bear arms in this country, the systematic racism and discrimination still remains against black people, men in particular. Racial profiling is an epidemic and with social media at the forefront it’s been easier to really see how often this occurs, Please re blog this and spread this on your dashboard! These racist authorities need to be exposed!